Vegan Vindaloo
one 14-oz can tomato sauce
4 tbsp grapeseed oil
1 extra large onion, diced
2 tsp. whole cumin seeds
1 tsp. whole black peppercorns
1 tsp. whole green cardamon seeds
1 1/2 tsp. whole black mustard seeds
1 tsp. whole fenugreek seeds
2 tsp. whole coriander seeds
6 tbsp. apple cider vinegar
1/2 tsp. celtic sea salt
1/4 to 1 tsp. cayenne pepper
1-inch ginger
4 to 8 cloves garlic
2 tsp agave nectar
1/4 cup raw cashews
3 medium Yukon Gold potatoes (or other waxy potato), in 1-inch cubes
1/2 to 1 cup baby carrots, cut in half
3 cans garbanzo beans, drained and rinsed
one 14-oz can diced tomatoes
4 tbsp grapeseed oil
1 extra large onion, diced
2 tsp. whole cumin seeds
1 tsp. whole black peppercorns
1 tsp. whole green cardamon seeds
1 1/2 tsp. whole black mustard seeds
1 tsp. whole fenugreek seeds
2 tsp. whole coriander seeds
6 tbsp. apple cider vinegar
1/2 tsp. celtic sea salt
1/4 to 1 tsp. cayenne pepper
1-inch ginger
4 to 8 cloves garlic
2 tsp agave nectar
1/4 cup raw cashews
3 medium Yukon Gold potatoes (or other waxy potato), in 1-inch cubes
1/2 to 1 cup baby carrots, cut in half
3 cans garbanzo beans, drained and rinsed
one 14-oz can diced tomatoes
In a heavy bottom pan, heat pan on high heat. Add oil. Add cumin seeds and toast for 1-2 minutes until aromatic. Then, add onions and sauté until translucent. Add black pepper, cardamon, black mustard, fenugreek, and coriander to pan. Cook for 1-2 minutes. Don't allow fenugreek to brown because it will become very bitter. Remove pan from heat.
In blender add tomato sauce, sautéed onions/spices, vinegar, sea salt, cayenne pepper, ginger, garlic, agave nectar, and cashews. Blend until smooth.
Pour blended ingredients into a heavy bottom pot. Add garbanzo beans and diced tomatoes. Warm thoroughly on medium heat.
Meanwhile, place carrots and potatoes into a sauce pan and cover with cold water. Bring to a boil. Boil for 5 minutes. Drain water from vegetables. Add carrots/potatoes to the vindaloo.
Serve with chapati or basmati rice.
Serves a hungry crowd!!!
Comments
Post a Comment