Hypovitaminosis D

This case report reminds us of the importance of maintaining a well-balanced life and diet.  Vegetarian and vegan diets can lead to vitamin and mineral deficiencies.   Lack of proper exposure to sunlight and decreased intake of sources of vitamin D can lead to serious issues, including osteomalacia (softening of bones) and certain myopathies (since vitamin D is involved in calcium regulation).  As well, vitamin D also may play a role in mood symptomatology, immunity, and be protective against certain kinds of cancer

In the past, vegan/vegetarian diets  were maligned as having certain nutritional deficiencies, including vitamin B-12, omega-3 fatty acids, calcium, zinc, magnesium, iodine, protein, folate, etc. In actuality, several studies point out that these deficiencies are the result of incredibly poor meal planning.  This seems a bit counterintuitive to me, since most vegans are eating for optimum well-being (as well as compassion).  These same deficiencies can also be seen in carnivore/omnivore diets that are not well-balanced.  So, the message is clear.  Use some common sense.   Educate yourself on proper nutrition.  Plan well-balanced meals.  Seek out help.  If you have questions about your current nutritional status, consult your physician---who may well check your lab work but also may refer you to a registered dietitian or certified nutritionist.

Be happy.  Be healthy.